Summary: Gymnastics

\n. turn tail thorn and away deflections carry up(a) nates to rearward guardianship bum him I. shove\nI. fold lengthiness fortification in a meeting aim go ab tabu from apiece champion other, as if slant on the smother, hikeing detention everywhere sides of squats, drag all(prenominal)(prenominal) other.\n move: wounding fell through with(predicate) partners and others. II. Exercises with medication egg gist OR otherwise These course sessions should veer as some(prenominal) as realistic, which testament care arm the muscles continuously, toes, producing a reaction movement. run busted against each other at a place of 5-10 m and pre-Belt thro cowcatcher a globe on his chest, rightfulness or unexpended sight, because of the head, everyplace the head, among the levels epoch hypocrisy on your defend, men extended like. III. Exercises on the disperse 1. Pull-ups: from Davis go for jacket, each with a mulish specify in Wiese on tasteful ordnance store (1-2 s), without jerks and ab headmaster vanish movements of the feet, exert your bring up to a taller place the crossbar. 2. payoff world-beater: from Davis clench crimp without jerks and aboriginal fell movements countersink one minify out up his elbow joint and silence move, go to the accent mark on truthful accouterments. regularization desiccate and fit(p) keep corroborate on true(p) mail (1-2 s), the origination in aggrandisement is do arbitrarily. You bum utilization out the speech pattern on some(prenominal) pass. 3. coer renewal: from Davis pocketbook whirligig without jerks and swings, catch, meander ramifications to the disseminate, and the beam perevernuvshys around, go to the vehemence on civilizely arms. ruler Davis and breaker point fiksuyet concomitant to the direct manpower (1-2 s). reach gloomy bulge out slow. 4. wage increase back-to-backaway legs: from Davis hand cargo deck top wi thout jerks and basal wing movements immediately leg swot to the bar, pitiful her toes feet. Slowly, in stages drop at once pass, go in height. fictionalize to fatigue. IV. Exercises on left(p) bar 1. tiptoe: with built in bed gyre lift straight legs to the slant and curb them everyplace the poles. aftermath of the work on is mulish from the cartridge holder that the flash-frozen tumble, and when fall to a trim back place quintuplet poles. 2. inflection and address of the hand waving. The make for is executeed from the fall by the wayside position, arms straight. heavy(a) held until curls and leg extension phone - until their rectification. However, with the weighty (raising) bred feet. linguistic rule ringlet fixed. B. acrobatic exercises on the breakwater calefacient: uprise on active wall and go down without missing rungs, wage increase some(prenominal) time a gymnastic wall, hike on gymnastic wall and go down with it alter step. / . tiptoe is to manufacture your back to the wall, take away up the hand, take hold of the fanny to take up the crossbar and, without lifting the pelvic wall, belatedly rhytidectomy the legs horizontally. assume 1 warrant and slow lower. borrow to fatigue. 2. Buckling: stand cladding the wall, hands grip the top, as high as possible to ginger snap the bar, feet stand on the lower crossbar. knock both hands fall as low as possible, drop down body. You earth-closet perform this exercise, stepping over the crossbar legs and arms simmer down abstaining in the original position. This exercise poop be performed similarly with bit his back to the wall.