How to Stop Worrying

General Outline specialized Purpose To inform my audience on how to kick worrying and move supporting. Central Idea We chamberpot stop worrying and start living by live in the moment, stop recycling the past, and stop stressful to pull round the world. Main file 1 We can stop worrying and start living by live in the moment. Main argue 2 We can stop worrying and start living by stop recycling the past. Main point 3 We can stop worrying and start living by stop trying to save the world.Introduction It is very easy to expend all of your energy worrying. I carry learned that bothone worries to some extent it could be about something little interchangeable what you think you got on a test, or something big, like one of your family instalment is dying. One way to get out of the worry habit is to heighten your awareness of the present. Things are happening all around us every minute of the day. Why not focus on what is happening straight by live in the moment.Outline of the M ain Point Main point 1 We can stop worrying and start living by live in the moment. 1. What is live in the moment? A. Live in the moment is all about living like theres no tomorrow. 2. Several ways to live in the moment that can make us stop worrying and start living A. apply random, spontaneous acts of kindness donate RM1 to a beggar, picking up a litter or complimenting someone. B.Minimize activities that dull your awareness of the moment less map of phones and computer, instead go gardening, hiking and hanging out with friends. C. Smile when you wake up. References http//www. huffingtonpost. co. uk/2012/07/31/smiling-lowers-stress-health-benefits-laughing_n_1724400. html http//www. medicalnewstoday. com/articles/248433. php http//www. wikihow. com/Stop-Worrying-and-Start-Living www. positivelypresent. com/ /15-ways-to-live-in-the-moment. html